How ENFP Handles Stress: A Survival Guide

Stress affects everyone differently, and for the ENFP (The Campaigner), it often manifests in specific ways related to their cognitive functions.

What Triggers Stress in ENFPs?

For a The Campaigner, stress is often caused by:

• Routine
• Micro-management
• Conflict
• Violation of values

Signs of a Stressed ENFP

When under pressure, the usually curious ENFP may become poor practical skills or uncharacteristically emotional.

Coping Mechanisms

To manage stress effectively, ENFPs should try:

1. Socializing: This helps ground the ENFP and restore balance.
2. Starting a new project: This helps ground the ENFP and restore balance.
3. Travel: This helps ground the ENFP and restore balance.
4. Creative writing: This helps ground the ENFP and restore balance.

Moving Forward

Recognizing these triggers is half the battle. By proactively managing their environment, The Campaigners can maintain their equilibrium.