How INFJ Handles Stress: A Survival Guide

Stress affects everyone differently, and for the INFJ (The Advocate), it often manifests in specific ways related to their cognitive functions.

What Triggers Stress in INFJs?

For a The Advocate, stress is often caused by:

• Conflict and disharmony
• Lack of alone time
• Sensory overload
• Feeling misunderstood

Signs of a Stressed INFJ

When under pressure, the usually creative and insightful INFJ may become sensitive to criticism or uncharacteristically emotional.

Coping Mechanisms

To manage stress effectively, INFJs should try:

1. Spending time in nature: This helps ground the INFJ and restore balance.
2. Journaling thoughts: This helps ground the INFJ and restore balance.
3. Engaging in creative hobbies: This helps ground the INFJ and restore balance.
4. Setting clear boundaries: This helps ground the INFJ and restore balance.

Moving Forward

Recognizing these triggers is half the battle. By proactively managing their environment, The Advocates can maintain their equilibrium.