How INFP Handles Stress: A Survival Guide

Stress affects everyone differently, and for the INFP (The Mediator), it often manifests in specific ways related to their cognitive functions.

What Triggers Stress in INFPs?

For a The Mediator, stress is often caused by:

• Violation of values
• Criticism
• Rigid schedules
• Conflict

Signs of a Stressed INFP

When under pressure, the usually empathetic and generous INFP may become unrealistic or uncharacteristically emotional.

Coping Mechanisms

To manage stress effectively, INFPs should try:

1. Creative expression: This helps ground the INFP and restore balance.
2. Listening to music: This helps ground the INFP and restore balance.
3. Daydreaming: This helps ground the INFP and restore balance.
4. Spending time with pets: This helps ground the INFP and restore balance.

Moving Forward

Recognizing these triggers is half the battle. By proactively managing their environment, The Mediators can maintain their equilibrium.